logoFood Composition Database

Proximates

Energy (kcal)282kcal/100g
Energy (kj)1180kj/100g

Proteins (Amino Acids)

Protein30.5g/100g
Protein: the sum of amino acid residues26.3g/100g
Isoleucine1900mg/100g
Leucine1900mg/100g
Lysine1900mg/100g
Methionine830mg/100g
Cystine500mg/100g
Amino acids, total sulphur-containing1300mg/100g
Phenylalanine1500mg/100g
Tyrosine1200mg/100g
Amino acids, total aromatic2800mg/100g
Threonine1400mg/100g
Tryptophan330mg/100g
Valine2200mg/100g
Histidine820mg/100g
Arginine1800mg/100g
Alanine2400mg/100g
Aspartic acid2800mg/100g
Glutamic acid3500mg/100g
Glycine860mg/100g
Glycine1600mg/100g
Serine1500mg/100g
Hydroxy-proline-

Lipids

Lipid17.4g/100g
Triacyl-glycerol equivalents13.5g/100g
Fatty acids, total12.97g/100g
Fatty acids, total saturated2.72g/100g
Fatty acids, total mono-unsaturated4.02g/100g
Fatty acids, total poly-unsaturated6.17g/100g
Fatty acids,total n-3 poly-unsaturated5.83g/100g
Fatty acids,total n-6 poly-unsaturated0.35g/100g
Cholesterol510mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1900mg/100g
Potassium (K)180mg/100g
Calcium (CA)62mg/100g
Magnesium (Mg)80mg/100g
Phosphorus (P)490mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.73mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol670µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents670µg/100g
Vitamin D47µg/100g
Vitamin E
alpha-Tocopherol10.6mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.42mg/100g
Riboflavin0.61mg/100g
Niacin0.4mg/100g
Vitamin B-60.23mg/100g
Vitamin B-1253.9µg/100g
Folate160µg/100g
Pantothenic acid2.4mg/100g
Biotin-
Ascorbic acid9mg/100g

misc

Water45.7g/100g
Ash5.5g/100g
Salt equivalents4.8g/100g

Remarks

None

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