logoFood Composition Database

Proximates

Energy (kcal)191kcal/100g
Energy (kj)799kj/100g

Proteins (Amino Acids)

Protein28.1g/100g
Protein: the sum of amino acid residues(23.2)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(870)mg/100g
Cystine(330)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(950)mg/100g
Amino acids, total aromatic(2100)mg/100g
Threonine(1200)mg/100g
Tryptophan(310)mg/100g
Valine(1400)mg/100g
Histidine(770)mg/100g
Arginine(1700)mg/100g
Alanine(1700)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(4100)mg/100g
Glycine(1400)mg/100g
Glycine(990)mg/100g
Serine(1100)mg/100g
Hydroxy-proline(210)mg/100g

Lipids

Lipid7.7g/100g
Triacyl-glycerol equivalents6.2g/100g
Fatty acids, total5.95g/100g
Fatty acids, total saturated1.43g/100g
Fatty acids, total mono-unsaturated2.63g/100g
Fatty acids, total poly-unsaturated1.89g/100g
Fatty acids,total n-3 poly-unsaturated1.70g/100g
Fatty acids,total n-6 poly-unsaturated0.18g/100g
Cholesterol88mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)520mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)370mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents15µg/100g
Vitamin D31.2µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.24mg/100g
Riboflavin0.27mg/100g
Niacin10.2mg/100g
Vitamin B-60.36mg/100g
Vitamin B-127.9µg/100g
Folate19µg/100g
Pantothenic acid1.6mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water62.1g/100g
Ash2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish