Food Composition DatabaseFish, splendid alfonsino*, raw ［*Syn. alfonsino］
Proximates
| Energy (kcal) | 160kcal/100g |
| Energy (kj) | 669kj/100g |
Proteins (Amino Acids)
| Protein | 17.8g/100g |
| Protein: the sum of amino acid residues | 14.2g/100g |
| Isoleucine | 720mg/100g |
| Leucine | 720mg/100g |
| Lysine | 720mg/100g |
| Methionine | 530mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 710mg/100g |
| Phenylalanine | 710mg/100g |
| Tyrosine | 570mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 750mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 830mg/100g |
| Histidine | 530mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 960mg/100g |
| Glycine | 640mg/100g |
| Serine | 690mg/100g |
| Hydroxy-proline | 110mg/100g |
Lipids
| Lipid | 9.0g/100g |
| Triacyl-glycerol equivalents | 7.9g/100g |
| Fatty acids, total | 7.61g/100g |
| Fatty acids, total saturated | 2.15g/100g |
| Fatty acids, total mono-unsaturated | 3.80g/100g |
| Fatty acids, total poly-unsaturated | 1.60g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.37g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.22g/100g |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 59mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 31mg/100g |
| Magnesium (Mg) | 73mg/100g |
| Phosphorus (P) | 490mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 63µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 63µg/100g | |
| Vitamin D | 2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.28mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 0.23mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 72.1g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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