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Fish, common carp, cultured, boiled

Proximates

Energy (kcal)208kcal/100g
Energy (kj)870kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues(15.7)g/100g
Isoleucine(770)mg/100g
Leucine(770)mg/100g
Lysine(770)mg/100g
Methionine(550)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(730)mg/100g
Phenylalanine(770)mg/100g
Tyrosine(590)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(820)mg/100g
Tryptophan(190)mg/100g
Valine(880)mg/100g
Histidine(640)mg/100g
Arginine(1100)mg/100g
Alanine(1200)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2600)mg/100g
Glycine(1200)mg/100g
Glycine(820)mg/100g
Serine(770)mg/100g
Hydroxy-proline(250)mg/100g

Lipids

Lipid13.4g/100g
Triacyl-glycerol equivalents11.8g/100g
Fatty acids, total11.24g/100g
Fatty acids, total saturated2.65g/100g
Fatty acids, total mono-unsaturated6.10g/100g
Fatty acids, total poly-unsaturated2.49g/100g
Fatty acids,total n-3 poly-unsaturated1.03g/100g
Fatty acids,total n-6 poly-unsaturated1.42g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)47mg/100g
Potassium (K)330mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D12.3µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.37mg/100g
Riboflavin0.17mg/100g
Niacin3.1mg/100g
Vitamin B-60.11mg/100g
Vitamin B-127.5µg/100g
Folate9µg/100g
Pantothenic acid1.51mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water66.3g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Boiled after removing head, tail, viscera, etc. Removed portion: bones, fins, etc.

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