logoFood Composition Database

Proximates

Energy (kcal)233kcal/100g
Energy (kj)975kj/100g

Proteins (Amino Acids)

Protein28.4g/100g
Protein: the sum of amino acid residues(23.5)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(880)mg/100g
Cystine(330)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(960)mg/100g
Amino acids, total aromatic(2100)mg/100g
Threonine(1200)mg/100g
Tryptophan(310)mg/100g
Valine(1400)mg/100g
Histidine(780)mg/100g
Arginine(1700)mg/100g
Alanine(1700)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(4100)mg/100g
Glycine(1400)mg/100g
Glycine(1000)mg/100g
Serine(1100)mg/100g
Hydroxy-proline(210)mg/100g

Lipids

Lipid12.0g/100g
Triacyl-glycerol equivalents9.1g/100g
Fatty acids, total8.72g/100g
Fatty acids, total saturated2.42g/100g
Fatty acids, total mono-unsaturated3.58g/100g
Fatty acids, total poly-unsaturated2.73g/100g
Fatty acids,total n-3 poly-unsaturated2.48g/100g
Fatty acids,total n-6 poly-unsaturated0.25g/100g
Cholesterol77mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)71mg/100g
Potassium (K)520mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)370mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol55µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents55µg/100g
Vitamin D15.4µg/100g
Vitamin E
alpha-Tocopherol3.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.23mg/100g
Niacin10.3mg/100g
Vitamin B-60.32mg/100g
Vitamin B-129.2µg/100g
Folate26µg/100g
Pantothenic acid1.28mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water57.4g/100g
Ash2.1g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish

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