Food Composition DatabaseFish, salmon and trout, Coho salmon, cultured, baked
Proximates
| Energy (kcal) | 257kcal/100g |
| Energy (kj) | 1075kj/100g |
Proteins (Amino Acids)
| Protein | 25.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 15.8g/100g |
| Triacyl-glycerol equivalents | 11.4g/100g |
| Fatty acids, total | 10.95g/100g |
| Fatty acids, total saturated | 2.84g/100g |
| Fatty acids, total mono-unsaturated | 4.38g/100g |
| Fatty acids, total poly-unsaturated | 3.73g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.27g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.46g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 61mg/100g |
| Potassium (K) | 460mg/100g |
| Calcium (CA) | 16mg/100g |
| Magnesium (Mg) | 34mg/100g |
| Phosphorus (P) | 320mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 37µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 37µg/100g | |
| Vitamin D | 21µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 7.4mg/100g | |
| Vitamin B-6 | 0.31mg/100g | |
| Vitamin B-12 | 7.5µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 1.65mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 56.7g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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