logoFood Composition Database

Proximates

Energy (kcal)152kcal/100g
Energy (kj)636kj/100g

Proteins (Amino Acids)

Protein25.5g/100g
Protein: the sum of amino acid residues(21.0)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(780)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(860)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1200)mg/100g
Tryptophan(280)mg/100g
Valine(1300)mg/100g
Histidine(1300)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2500)mg/100g
Glutamic acid(3400)mg/100g
Glycine(1200)mg/100g
Glycine(880)mg/100g
Serine(980)mg/100g
Hydroxy-proline(190)mg/100g

Lipids

Lipid4.7g/100g
Triacyl-glycerol equivalents3.8g/100g
Fatty acids, total3.67g/100g
Fatty acids, total saturated0.76g/100g
Fatty acids, total mono-unsaturated1.89g/100g
Fatty acids, total poly-unsaturated1.02g/100g
Fatty acids,total n-3 poly-unsaturated0.90g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol78mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)63mg/100g
Potassium (K)340mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)6µg/100g
Selenium (Se)34µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D34.3µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.23mg/100g
Niacin6.6mg/100g
Vitamin B-60.51mg/100g
Vitamin B-125.3µg/100g
Folate21µg/100g
Pantothenic acid1.21mg/100g
Biotin10.3µg/100g
Ascorbic acidTr

misc

Water68.5g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish

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