logoFood Composition Database

Proximates

Energy (kcal)170kcal/100g
Energy (kj)711kj/100g

Proteins (Amino Acids)

Protein21.2g/100g
Protein: the sum of amino acid residues(17.4)g/100g
Isoleucine(950)mg/100g
Leucine(950)mg/100g
Lysine(950)mg/100g
Methionine(650)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(870)mg/100g
Phenylalanine(840)mg/100g
Tyrosine(710)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(990)mg/100g
Tryptophan(240)mg/100g
Valine(1100)mg/100g
Histidine(1100)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2900)mg/100g
Glycine(980)mg/100g
Glycine(730)mg/100g
Serine(820)mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid8.5g/100g
Triacyl-glycerol equivalents7.5g/100g
Fatty acids, total7.13g/100g
Fatty acids, total saturated1.79g/100g
Fatty acids, total mono-unsaturated3.76g/100g
Fatty acids, total poly-unsaturated1.59g/100g
Fatty acids,total n-3 poly-unsaturated1.37g/100g
Fatty acids,total n-6 poly-unsaturated0.19g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)230mg/100g
Potassium (K)290mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D8µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.12mg/100g
Niacin7mg/100g
Vitamin B-60.1mg/100g
Vitamin B-126µg/100g
Folate10µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water68.2g/100g
Ash2g/100g
Salt equivalents0.6g/100g

Remarks

Drained

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