Food Composition DatabaseFish, mackerel, chub mackerel*, raw ［*Syn. mackerel］
Proximates
| Energy (kcal) | 247kcal/100g |
| Energy (kj) | 1032kj/100g |
Proteins (Amino Acids)
| Protein | 20.6g/100g |
| Protein: the sum of amino acid residues | 17.4g/100g |
| Isoleucine | 930mg/100g |
| Leucine | 930mg/100g |
| Lysine | 930mg/100g |
| Methionine | 680mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 900mg/100g |
| Phenylalanine | 840mg/100g |
| Tyrosine | 690mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 960mg/100g |
| Tryptophan | 230mg/100g |
| Valine | 1100mg/100g |
| Histidine | 1300mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 740mg/100g |
| Serine | 820mg/100g |
| Hydroxy-proline | (94)mg/100g |
Lipids
| Lipid | 16.8g/100g |
| Triacyl-glycerol equivalents | 12.8g/100g |
| Fatty acids, total | 12.27g/100g |
| Fatty acids, total saturated | 4.57g/100g |
| Fatty acids, total mono-unsaturated | 5.03g/100g |
| Fatty acids, total poly-unsaturated | 2.66g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.43g/100g |
| Cholesterol | 61mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 21µg/100g |
| Selenium (Se) | 70µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 37µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 37µg/100g | |
| Vitamin D | 5.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.31mg/100g | |
| Niacin | 11.7mg/100g | |
| Vitamin B-6 | 0.59mg/100g | |
| Vitamin B-12 | 12.9µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.66mg/100g | |
| Biotin | 4.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 62.1g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, salmon and trout, chum salmon, "Ikura" (salted roe)
- Fish, salmon and trout, chum salmon, "Sujiko" (salted ovary)
- Fish, salmon and trout, chum salmon, "Mefun" (salted and fermented kidney)
- Fish, salmon and trout, chum salmon, canned in brine
- Fish, salmon and trout, Atlantic salmon, cultured, raw
- Fish, salmon and trout, Atlantic salmon, cultured, baked
- Fish, salmon and trout, rainbow trout, cultured in the sea, with integument, raw
- Fish, salmon and trout, rainbow trout, cultured in the sea, with integument, baked
- Fish, salmon and trout, rainbow trout, cultured in freshwater, with integument, raw
- Fish, salmon and trout, sockeye salmon, raw
- Fish, salmon and trout, sockeye salmon, baked
- Fish, salmon and trout, sockeye salmon, smoked
- Fish, salmon and trout, chinook salmon, raw
- Fish, salmon and trout, chinook salmon, baked
- Fish, mackerel, chub mackerel*, boiled ［*Syn. mackerel］
- Fish, mackerel, chub mackerel*, baked ［*Syn. mackerel］
- Fish, mackerel, chub mackerel*, "Saba-bushi" (boiled, smoke-dried and fermented mackerel fillet) ［*Syn. mackerel］
- Fish, mackerel, Atlantic mackerel, raw
- Fish, mackerel, Atlantic mackerel, boiled
- Fish, mackerel, Atlantic mackerel, baked
- Fish, mackerel, processed products, "Shiosaba" (plain salted fillet)
- Fish, mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, mackerels, processed products, "Shimesaba" (vinegar marinated fillet)
- Fish, mackerel, canned products, boiled in brine
- Fish, mackerel, canned products, boiled with miso
- Fish, mackerel, canned products, boiled with seasoning
- Fish, shark, dogfish, raw
- Fish, shark, blue shark, raw