Food Composition DatabaseFish, mackerel, canned products, boiled in brine
Proximates
| Energy (kcal) | 190kcal/100g |
| Energy (kj) | 795kj/100g |
Proteins (Amino Acids)
| Protein | 20.9g/100g |
| Protein: the sum of amino acid residues | (17.3)g/100g |
| Isoleucine | (940)mg/100g |
| Leucine | (940)mg/100g |
| Lysine | (940)mg/100g |
| Methionine | (640)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (870)mg/100g |
| Phenylalanine | (840)mg/100g |
| Tyrosine | (700)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (930)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (960)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (740)mg/100g |
| Serine | (800)mg/100g |
| Hydroxy-proline | (96)mg/100g |
Lipids
| Lipid | 10.7g/100g |
| Triacyl-glycerol equivalents | 9.3g/100g |
| Fatty acids, total | 9.01g/100g |
| Fatty acids, total saturated | 2.42g/100g |
| Fatty acids, total mono-unsaturated | 3.47g/100g |
| Fatty acids, total poly-unsaturated | 3.03g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.73g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.30g/100g |
| Cholesterol | 84mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 340mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 260mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1.7mg/100g |
| Copper (Cu) | 0.14mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 11µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.4mg/100g | |
| Niacin | 8mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 12µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.55mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 66.0g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0.9g/100g |
Remarks
Drained
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