Food Composition DatabaseFish, Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)
Proximates
| Energy (kcal) | 409kcal/100g |
| Energy (kj) | 1711kj/100g |
Proteins (Amino Acids)
| Protein | 23.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 25.8g/100g |
| Triacyl-glycerol equivalents | 20.3g/100g |
| Fatty acids, total | 19.50g/100g |
| Fatty acids, total saturated | 4.56g/100g |
| Fatty acids, total mono-unsaturated | 10.28g/100g |
| Fatty acids, total poly-unsaturated | 4.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.90g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.63g/100g |
| Cholesterol | 98mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1400mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 120mg/100g |
| Magnesium (Mg) | 50mg/100g |
| Phosphorus (P) | 250mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.22mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 31µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 31µg/100g | |
| Vitamin D | 20µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | Tr | |
| Riboflavin | 0.3mg/100g | |
| Niacin | 3mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 11µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 1.34mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 25.1g/100g |
| Ash | 4.8g/100g |
| Salt equivalents | 3.6g/100g |
Remarks
Removed portion: bones, fins, etc.
Related Foods
- Fish, mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, mackerels, processed products, "Shimesaba" (vinegar marinated fillet)
- Fish, mackerel, canned products, boiled in brine
- Fish, mackerel, canned products, boiled with miso
- Fish, mackerel, canned products, boiled with seasoning
- Fish, shark, dogfish, raw
- Fish, shark, blue shark, raw
- Fish, shark, dried shark fin
- Fish, halfbeak, raw
- Fish, Japanese Spanish mackerel*, raw ［*Syn. Spanish mackerel］
- Japanese Spanish mackerel*, baked ［*Syn. Spanish mackerel］
- Fish, Pacific saury, with integument, raw
- Fish, Pacific saury, with integument, baked
- Fish, Pacific saury, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, Pacific saury, canned products, boiled with seasoning
- Fish, Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)
- Fish, dolphinfish, raw
- Fish, Shishamo smelt, semi-dried, raw
- Fish, Shishamo smelt, semi-dried, baked
- Fish, Atlantic capelin, semi-dried, raw
- Fish, Atlantic capelin, semi-dried, baked
- Fish, sole, raw
- Fish, striped jack*, cultured, raw ［*Syn. white trevally］
- Fish, Japanese icefish, raw
- Fish, silver warehou, raw
- Fish, Japanese sea bass, raw
- Fish, sea bream, yellow sea bream, raw
- Fish, sea bream, black sea bream, raw