Food Composition DatabaseFish, Japanese icefish, raw
Proximates
| Energy (kcal) | 77kcal/100g |
| Energy (kj) | 322kj/100g |
Proteins (Amino Acids)
| Protein | 13.6g/100g |
| Protein: the sum of amino acid residues | (11.2)g/100g |
| Isoleucine | (630)mg/100g |
| Leucine | (630)mg/100g |
| Lysine | (630)mg/100g |
| Methionine | (420)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (580)mg/100g |
| Phenylalanine | (540)mg/100g |
| Tyrosine | (460)mg/100g |
| Amino acids, total aromatic | (990)mg/100g |
| Threonine | (600)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (690)mg/100g |
| Histidine | (370)mg/100g |
| Arginine | (820)mg/100g |
| Alanine | (810)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (2000)mg/100g |
| Glycine | (690)mg/100g |
| Glycine | (480)mg/100g |
| Serine | (530)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 2.0g/100g |
| Triacyl-glycerol equivalents | 1.4g/100g |
| Fatty acids, total | 1.33g/100g |
| Fatty acids, total saturated | 0.34g/100g |
| Fatty acids, total mono-unsaturated | 0.30g/100g |
| Fatty acids, total poly-unsaturated | 0.69g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.62g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.05g/100g |
| Cholesterol | 220mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 150mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.09mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 50µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 50µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 3.3µg/100g | |
| Folate | 58µg/100g | |
| Pantothenic acid | 0.94mg/100g | |
| Biotin | - | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 82.6g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
None
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