logoFood Composition Database

Proximates

Energy (kcal)142kcal/100g
Energy (kj)594kj/100g

Proteins (Amino Acids)

Protein20.6g/100g
Protein: the sum of amino acid residues17.4g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine640mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing870mg/100g
Phenylalanine840mg/100g
Tyrosine700mg/100g
Amino acids, total aromatic1500mg/100g
Threonine960mg/100g
Tryptophan230mg/100g
Valine1100mg/100g
Histidine540mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid2200mg/100g
Glutamic acid3000mg/100g
Glycine970mg/100g
Glycine730mg/100g
Serine800mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid5.8g/100g
Triacyl-glycerol equivalents4.6g/100g
Fatty acids, total4.44g/100g
Fatty acids, total saturated1.47g/100g
Fatty acids, total mono-unsaturated1.59g/100g
Fatty acids, total poly-unsaturated1.38g/100g
Fatty acids,total n-3 poly-unsaturated1.16g/100g
Fatty acids,total n-6 poly-unsaturated0.17g/100g
Cholesterol65mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)55mg/100g
Potassium (K)440mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.05mg/100g
Niacin6mg/100g
Vitamin B-60.31mg/100g
Vitamin B-121.2µg/100g
Folate5µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water72.2g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)