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  4. walleye pollock*, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［*Syn. Alaska pollock］

Fish, cod, walleye pollock*, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［*Syn. Alaska pollock］

Proximates

Energy (kcal)126kcal/100g
Energy (kj)527kj/100g

Proteins (Amino Acids)

Protein21g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.3g/100g
Triacyl-glycerol equivalents2.3g/100g
Fatty acids, total2.22g/100g
Fatty acids, total saturated0.54g/100g
Fatty acids, total mono-unsaturated0.59g/100g
Fatty acids, total poly-unsaturated1.09g/100g
Fatty acids,total n-3 poly-unsaturated1.01g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol280mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2200mg/100g
Potassium (K)180mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol37µg/100g
alpha-Carotene0µg/100g
beta-Carotene37µg/100g
beta-Cryptoxanthin18µg/100g
beta-Carotene equivalents46µg/100g
Retinol activity equivalents41µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol6.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.34mg/100g
Riboflavin0.33mg/100g
Niacin19.9mg/100g
Vitamin B-60.17mg/100g
Vitamin B-1211.3µg/100g
Folate43µg/100g
Pantothenic acid2.16mg/100g
Biotin-
Ascorbic acid76mg/100g

misc

Water66.6g/100g
Ash6.1g/100g
Salt equivalents5.6g/100g

Remarks

Including ascorbic acid as antioxidant

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