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Fish, cod, Pacific cod, raw

Proximates

Energy (kcal)77kcal/100g
Energy (kj)322kj/100g

Proteins (Amino Acids)

Protein17.6g/100g
Protein: the sum of amino acid residues13.9g/100g
Isoleucine690mg/100g
Leucine690mg/100g
Lysine690mg/100g
Methionine530mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing710mg/100g
Phenylalanine640mg/100g
Tyrosine580mg/100g
Amino acids, total aromatic1200mg/100g
Threonine730mg/100g
Tryptophan180mg/100g
Valine780mg/100g
Histidine440mg/100g
Arginine1100mg/100g
Alanine1000mg/100g
Aspartic acid1700mg/100g
Glutamic acid2500mg/100g
Glycine950mg/100g
Glycine620mg/100g
Serine750mg/100g
Hydroxy-proline100mg/100g

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.14g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.07g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)350mg/100g
Calcium (CA)32mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)350µg/100g
Selenium (Se)31µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents10µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.1mg/100g
Niacin1.4mg/100g
Vitamin B-60.07mg/100g
Vitamin B-121.3µg/100g
Folate5µg/100g
Pantothenic acid0.44mg/100g
Biotin2.5µg/100g
Ascorbic acidTr

misc

Water80.9g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 65 %, removed portion: head, viscera, bones, fins, etc.)

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