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Fish, Nile tilapia, raw

Proximates

Energy (kcal)134kcal/100g
Energy (kj)561kj/100g

Proteins (Amino Acids)

Protein19.8g/100g
Protein: the sum of amino acid residues16.7g/100g
Isoleucine960mg/100g
Leucine960mg/100g
Lysine960mg/100g
Methionine610mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing850mg/100g
Phenylalanine800mg/100g
Tyrosine660mg/100g
Amino acids, total aromatic1500mg/100g
Threonine870mg/100g
Tryptophan220mg/100g
Valine1000mg/100g
Histidine490mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid2000mg/100g
Glutamic acid3000mg/100g
Glycine1100mg/100g
Glycine680mg/100g
Serine690mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid5.3g/100g
Triacyl-glycerol equivalents4.6g/100g
Fatty acids, total4.38g/100g
Fatty acids, total saturated1.41g/100g
Fatty acids, total mono-unsaturated1.89g/100g
Fatty acids, total poly-unsaturated1.06g/100g
Fatty acids,total n-3 poly-unsaturated0.46g/100g
Fatty acids,total n-6 poly-unsaturated0.61g/100g
Cholesterol59mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)60mg/100g
Potassium (K)370mg/100g
Calcium (CA)29mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.2mg/100g
Niacin3.1mg/100g
Vitamin B-60.67mg/100g
Vitamin B-122.3µg/100g
Folate5µg/100g
Pantothenic acid1.08mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water73.5g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 55 %, removed portion: head, viscera, bones, fins, etc.)

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