Food Composition DatabaseFish, cod, Pacific cod, dried split
Proximates
| Energy (kcal) | 317kcal/100g |
| Energy (kj) | 1326kj/100g |
Proteins (Amino Acids)
| Protein | 73.2g/100g |
| Protein: the sum of amino acid residues | (57.8)g/100g |
| Isoleucine | (2800)mg/100g |
| Leucine | (2800)mg/100g |
| Lysine | (2800)mg/100g |
| Methionine | (2200)mg/100g |
| Cystine | (780)mg/100g |
| Amino acids, total sulphur-containing | (3000)mg/100g |
| Phenylalanine | (2700)mg/100g |
| Tyrosine | (2400)mg/100g |
| Amino acids, total aromatic | (5100)mg/100g |
| Threonine | (3100)mg/100g |
| Tryptophan | (730)mg/100g |
| Valine | (3200)mg/100g |
| Histidine | (1800)mg/100g |
| Arginine | (4400)mg/100g |
| Alanine | (4200)mg/100g |
| Aspartic acid | (7000)mg/100g |
| Glutamic acid | (10000)mg/100g |
| Glycine | (4000)mg/100g |
| Glycine | (2600)mg/100g |
| Serine | (3100)mg/100g |
| Hydroxy-proline | (420)mg/100g |
Lipids
| Lipid | 0.8g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.54g/100g |
| Fatty acids, total saturated | 0.16g/100g |
| Fatty acids, total mono-unsaturated | 0.13g/100g |
| Fatty acids, total poly-unsaturated | 0.24g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.22g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 240mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1500mg/100g |
| Potassium (K) | 1600mg/100g |
| Calcium (CA) | 80mg/100g |
| Magnesium (Mg) | 89mg/100g |
| Phosphorus (P) | 840mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.3mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 8.6µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 18.5g/100g |
| Ash | 7.4g/100g |
| Salt equivalents | 3.8g/100g |
Remarks
Removed portion: bones, skin, etc. Sample: product without head
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