Fish, sea bream, red sea bream, cultured, with integument, baked

Energy (kcal)	210kcal/100g
Energy (kj)	877kj/100g

Protein	22.7g/100g
Protein: the sum of amino acid residues	(19.2)g/100g
Isoleucine	(1000)mg/100g
Leucine	(1000)mg/100g
Lysine	(1000)mg/100g
Methionine	(680)mg/100g
Cystine	(240)mg/100g
Amino acids, total sulphur-containing	(920)mg/100g
Phenylalanine	(920)mg/100g
Tyrosine	(790)mg/100g
Amino acids, total aromatic	(1700)mg/100g
Threonine	(1000)mg/100g
Tryptophan	(260)mg/100g
Valine	(1200)mg/100g
Histidine	(630)mg/100g
Arginine	(1400)mg/100g
Alanine	(1400)mg/100g
Aspartic acid	(2300)mg/100g
Glutamic acid	(3300)mg/100g
Glycine	(1300)mg/100g
Glycine	(870)mg/100g
Serine	(910)mg/100g
Hydroxy-proline	(160)mg/100g

Lipid	12.0g/100g
Triacyl-glycerol equivalents	9.4g/100g
Fatty acids, total	9.01g/100g
Fatty acids, total saturated	2.88g/100g
Fatty acids, total mono-unsaturated	3.18g/100g
Fatty acids, total poly-unsaturated	2.95g/100g
Fatty acids,total n-3 poly-unsaturated	2.24g/100g
Fatty acids,total n-6 poly-unsaturated	0.56g/100g
Cholesterol	91mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	17µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	17µg/100g
Vitamin D		5.6µg/100g
Vitamin E
	alpha-Tocopherol	4.6mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		-
Thiamin		0.14mg/100g
Riboflavin		0.09mg/100g
Niacin		6.3mg/100g
Vitamin B-6		0.32mg/100g
Vitamin B-12		2.6µg/100g
Folate		3µg/100g
Pantothenic acid		1.25mg/100g
Biotin		9.4µg/100g
Ascorbic acid		3mg/100g

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

Food Composition Database