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Fish, sole, raw

Proximates

Energy (kcal)96kcal/100g
Energy (kj)402kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents1.2g/100g
Fatty acids, total1.11g/100g
Fatty acids, total saturated0.34g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.45g/100g
Fatty acids,total n-3 poly-unsaturated0.38g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol75mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)310mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol30µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents30µg/100g
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.14mg/100g
Niacin3.3mg/100g
Vitamin B-60.2mg/100g
Vitamin B-122.6µg/100g
Folate12µg/100g
Pantothenic acid0.26mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water78.0g/100g
Ash1.2g/100g
Salt equivalents0.4g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleted in 5 pieces)

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