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  4. canned products, "Kabayaki" (baked and seasoned fillet)

Fish, Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)

Proximates

Energy (kcal)225kcal/100g
Energy (kj)941kj/100g

Proteins (Amino Acids)

Protein17.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid13.0g/100g
Triacyl-glycerol equivalents11.7g/100g
Fatty acids, total11.24g/100g
Fatty acids, total saturated2.55g/100g
Fatty acids, total mono-unsaturated5.65g/100g
Fatty acids, total poly-unsaturated3.04g/100g
Fatty acids,total n-3 poly-unsaturated2.67g/100g
Fatty acids,total n-6 poly-unsaturated0.34g/100g
Cholesterol80mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)600mg/100g
Potassium (K)250mg/100g
Calcium (CA)250mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol28µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents28µg/100g
Vitamin D12µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.27mg/100g
Niacin6.2mg/100g
Vitamin B-60.28mg/100g
Vitamin B-1211.8µg/100g
Folate12µg/100g
Pantothenic acid0.55mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water57.0g/100g
Ash2.9g/100g
Salt equivalents1.5g/100g

Remarks

With liquid

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