Food Composition DatabaseFish, mackerel, canned products, boiled with seasoning
Proximates
| Energy (kcal) | 215kcal/100g |
| Energy (kj) | 900kj/100g |
Proteins (Amino Acids)
| Protein | 21.4g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 12.6g/100g |
| Triacyl-glycerol equivalents | 11.2g/100g |
| Fatty acids, total | 10.75g/100g |
| Fatty acids, total saturated | 3.35g/100g |
| Fatty acids, total mono-unsaturated | 3.87g/100g |
| Fatty acids, total poly-unsaturated | 3.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.42g/100g |
| Cholesterol | 95mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 530mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 180mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 300mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.09mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 31µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 31µg/100g | |
| Vitamin D | 5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 7.4mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 10.5µg/100g | |
| Folate | 24µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 59.6g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
Drained
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