Fish, dolphinfish, raw
Proximates
Energy (kcal) | 108kcal/100g |
Energy (kj) | 452kj/100g |
Proteins (Amino Acids)
Protein | 21.3g/100g |
Protein: the sum of amino acid residues | (17.6)g/100g |
Isoleucine | (980)mg/100g |
Leucine | (980)mg/100g |
Lysine | (980)mg/100g |
Methionine | (660)mg/100g |
Cystine | (250)mg/100g |
Amino acids, total sulphur-containing | (910)mg/100g |
Phenylalanine | (840)mg/100g |
Tyrosine | (720)mg/100g |
Amino acids, total aromatic | (1600)mg/100g |
Threonine | (930)mg/100g |
Tryptophan | (230)mg/100g |
Valine | (1100)mg/100g |
Histidine | (580)mg/100g |
Arginine | (1300)mg/100g |
Alanine | (1300)mg/100g |
Aspartic acid | (2100)mg/100g |
Glutamic acid | (3100)mg/100g |
Glycine | (1100)mg/100g |
Glycine | (750)mg/100g |
Serine | (830)mg/100g |
Hydroxy-proline | (160)mg/100g |
Lipids
Lipid | 1.9g/100g |
Triacyl-glycerol equivalents | 1.4g/100g |
Fatty acids, total | 1.39g/100g |
Fatty acids, total saturated | 0.50g/100g |
Fatty acids, total mono-unsaturated | 0.33g/100g |
Fatty acids, total poly-unsaturated | 0.55g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.47g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
Cholesterol | 55mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 50mg/100g |
Potassium (K) | 480mg/100g |
Calcium (CA) | 13mg/100g |
Magnesium (Mg) | 31mg/100g |
Phosphorus (P) | 250mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 8µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 8µg/100g | |
Vitamin D | 5µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.2mg/100g | |
Riboflavin | 0.15mg/100g | |
Niacin | 9mg/100g | |
Vitamin B-6 | 0.46mg/100g | |
Vitamin B-12 | 2.6µg/100g | |
Folate | 3µg/100g | |
Pantothenic acid | 0.36mg/100g | |
Biotin | - | |
Ascorbic acid | 1mg/100g |
misc
Water | 75.5g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0.1g/100g |
Remarks
Sliced fish (For whole fish, waste ratio: 55 %, removed portion: head, viscera, bones, fins, etc.)
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