logoFood Composition Database

Proximates

Energy (kcal)108kcal/100g
Energy (kj)452kj/100g

Proteins (Amino Acids)

Protein21.3g/100g
Protein: the sum of amino acid residues(17.6)g/100g
Isoleucine(980)mg/100g
Leucine(980)mg/100g
Lysine(980)mg/100g
Methionine(660)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(910)mg/100g
Phenylalanine(840)mg/100g
Tyrosine(720)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(930)mg/100g
Tryptophan(230)mg/100g
Valine(1100)mg/100g
Histidine(580)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1100)mg/100g
Glycine(750)mg/100g
Serine(830)mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid1.9g/100g
Triacyl-glycerol equivalents1.4g/100g
Fatty acids, total1.39g/100g
Fatty acids, total saturated0.50g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.55g/100g
Fatty acids,total n-3 poly-unsaturated0.47g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol55mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)480mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.2mg/100g
Riboflavin0.15mg/100g
Niacin9mg/100g
Vitamin B-60.46mg/100g
Vitamin B-122.6µg/100g
Folate3µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water75.5g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 55 %, removed portion: head, viscera, bones, fins, etc.)