Food Composition DatabaseFish, Shishamo smelt, semi-dried, baked
Proximates
| Energy (kcal) | 177kcal/100g |
| Energy (kj) | 741kj/100g |
Proteins (Amino Acids)
| Protein | 24.3g/100g |
| Protein: the sum of amino acid residues | (20.1)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (750)mg/100g |
| Cystine | (280)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (960)mg/100g |
| Tyrosine | (820)mg/100g |
| Amino acids, total aromatic | (1800)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (260)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (660)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2400)mg/100g |
| Glutamic acid | (3500)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (860)mg/100g |
| Serine | (940)mg/100g |
| Hydroxy-proline | (180)mg/100g |
Lipids
| Lipid | 7.8g/100g |
| Triacyl-glycerol equivalents | 6.6g/100g |
| Fatty acids, total | 6.27g/100g |
| Fatty acids, total saturated | 1.53g/100g |
| Fatty acids, total mono-unsaturated | 3.11g/100g |
| Fatty acids, total poly-unsaturated | 1.63g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.41g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.14g/100g |
| Cholesterol | 300mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 640mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 360mg/100g |
| Magnesium (Mg) | 57mg/100g |
| Phosphorus (P) | 540mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 2.1mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.18mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 75µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 11µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 11µg/100g | |
| Retinol activity equivalents | 76µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 8.7µg/100g | |
| Folate | 36µg/100g | |
| Pantothenic acid | 1.93mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 64.1g/100g |
| Ash | 3.6g/100g |
| Salt equivalents | 1.6g/100g |
Remarks
Mild salted Removed portion: head and tail
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