logoFood Composition Database

Proximates

Energy (kcal)123kcal/100g
Energy (kj)515kj/100g

Proteins (Amino Acids)

Protein19.8g/100g
Protein: the sum of amino acid residues(16.4)g/100g
Isoleucine(910)mg/100g
Leucine(910)mg/100g
Lysine(910)mg/100g
Methionine(610)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(840)mg/100g
Phenylalanine(780)mg/100g
Tyrosine(670)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(870)mg/100g
Tryptophan(220)mg/100g
Valine(1000)mg/100g
Histidine(540)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2900)mg/100g
Glycine(1000)mg/100g
Glycine(700)mg/100g
Serine(770)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid4.2g/100g
Triacyl-glycerol equivalents3.5g/100g
Fatty acids, total3.32g/100g
Fatty acids, total saturated1.04g/100g
Fatty acids, total mono-unsaturated1.20g/100g
Fatty acids, total poly-unsaturated1.08g/100g
Fatty acids,total n-3 poly-unsaturated0.87g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol67mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)81mg/100g
Potassium (K)370mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol180µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents180µg/100g
Vitamin D10µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.2mg/100g
Niacin3.9mg/100g
Vitamin B-60.27mg/100g
Vitamin B-122µg/100g
Folate8µg/100g
Pantothenic acid0.93mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water74.8g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 55 %, removed portion: head, viscera, bones, fins, etc.)