Food Composition DatabaseFish, Atlantic cutlassfish*, raw ［*Syn. Hairtail, cutlass fish］
Proximates
| Energy (kcal) | 266kcal/100g |
| Energy (kj) | 1113kj/100g |
Proteins (Amino Acids)
| Protein | 16.5g/100g |
| Protein: the sum of amino acid residues | 14.2g/100g |
| Isoleucine | 790mg/100g |
| Leucine | 790mg/100g |
| Lysine | 790mg/100g |
| Methionine | 590mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 660mg/100g |
| Tyrosine | 600mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 790mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 870mg/100g |
| Histidine | 430mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 820mg/100g |
| Glycine | 590mg/100g |
| Serine | 680mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 20.9g/100g |
| Triacyl-glycerol equivalents | 17.7g/100g |
| Fatty acids, total | 16.96g/100g |
| Fatty acids, total saturated | 5.83g/100g |
| Fatty acids, total mono-unsaturated | 7.26g/100g |
| Fatty acids, total poly-unsaturated | 3.87g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.15g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.42g/100g |
| Cholesterol | 72mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 88mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 52µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 52µg/100g | |
| Vitamin D | 14µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 3.9mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0.9µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.56mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 61.6g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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