Food Composition DatabaseFish, cod, Pacific cod, salted fillet
Proximates
| Energy (kcal) | 65kcal/100g |
| Energy (kj) | 272kj/100g |
Proteins (Amino Acids)
| Protein | 15.2g/100g |
| Protein: the sum of amino acid residues | (12.0)g/100g |
| Isoleucine | (590)mg/100g |
| Leucine | (590)mg/100g |
| Lysine | (590)mg/100g |
| Methionine | (450)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (620)mg/100g |
| Phenylalanine | (550)mg/100g |
| Tyrosine | (500)mg/100g |
| Amino acids, total aromatic | (1100)mg/100g |
| Threonine | (630)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (670)mg/100g |
| Histidine | (380)mg/100g |
| Arginine | (920)mg/100g |
| Alanine | (870)mg/100g |
| Aspartic acid | (1500)mg/100g |
| Glutamic acid | (2100)mg/100g |
| Glycine | (820)mg/100g |
| Glycine | (540)mg/100g |
| Serine | (650)mg/100g |
| Hydroxy-proline | (87)mg/100g |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | Tr |
| Fatty acids, total | 0.04g/100g |
| Fatty acids, total saturated | 0.01g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | Tr |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 790mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 1.4µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.26mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 82.1g/100g |
| Ash | 2.6g/100g |
| Salt equivalents | 2g/100g |
Remarks
Sliced fish
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