Food Composition DatabaseFish, Asian pond loach*, raw ［*Syn. loach, pond loach］
Proximates
| Energy (kcal) | 79kcal/100g |
| Energy (kj) | 331kj/100g |
Proteins (Amino Acids)
| Protein | 16.1g/100g |
| Protein: the sum of amino acid residues | 13.2g/100g |
| Isoleucine | 730mg/100g |
| Leucine | 730mg/100g |
| Lysine | 730mg/100g |
| Methionine | 450mg/100g |
| Cystine | 170mg/100g |
| Amino acids, total sulphur-containing | 610mg/100g |
| Phenylalanine | 650mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 680mg/100g |
| Tryptophan | 160mg/100g |
| Valine | 820mg/100g |
| Histidine | 360mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1600mg/100g |
| Glutamic acid | 2100mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 750mg/100g |
| Serine | 650mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.2g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.55g/100g |
| Fatty acids, total saturated | 0.16g/100g |
| Fatty acids, total mono-unsaturated | 0.16g/100g |
| Fatty acids, total poly-unsaturated | 0.22g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 210mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 96mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 1100mg/100g |
| Magnesium (Mg) | 42mg/100g |
| Phosphorus (P) | 690mg/100g |
| Iron (Fe) | 5.6mg/100g |
| Zinc (Zn) | 2.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 25µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 25µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 1.09mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 8.5µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.66mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 79.1g/100g |
| Ash | 3.6g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Whole fish
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