Food Composition DatabaseFish, flying fish, raw
Proximates
| Energy (kcal) | 96kcal/100g |
| Energy (kj) | 402kj/100g |
Proteins (Amino Acids)
| Protein | 21.0g/100g |
| Protein: the sum of amino acid residues | 17.6g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 670mg/100g |
| Cystine | 260mg/100g |
| Amino acids, total sulphur-containing | 930mg/100g |
| Phenylalanine | 830mg/100g |
| Tyrosine | 720mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 910mg/100g |
| Tryptophan | 250mg/100g |
| Valine | 1100mg/100g |
| Histidine | 1100mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2100mg/100g |
| Glutamic acid | 2900mg/100g |
| Glycine | 960mg/100g |
| Glycine | 660mg/100g |
| Serine | 740mg/100g |
| Hydroxy-proline | (150)mg/100g |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.44g/100g |
| Fatty acids, total saturated | 0.15g/100g |
| Fatty acids, total mono-unsaturated | 0.07g/100g |
| Fatty acids, total poly-unsaturated | 0.22g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 64mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 13mg/100g |
| Magnesium (Mg) | 37mg/100g |
| Phosphorus (P) | 340mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 7.1mg/100g | |
| Vitamin B-6 | 0.47mg/100g | |
| Vitamin B-12 | 3.3µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 76.9g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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