Food Composition DatabaseFish, Pacific herring, smoked
Proximates
| Energy (kcal) | 305kcal/100g |
| Energy (kj) | 1276kj/100g |
Proteins (Amino Acids)
| Protein | 23.1g/100g |
| Protein: the sum of amino acid residues | (19.2)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (730)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (950)mg/100g |
| Tyrosine | (780)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (260)mg/100g |
| Valine | (1300)mg/100g |
| Histidine | (600)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (810)mg/100g |
| Serine | (820)mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 22.1g/100g |
| Triacyl-glycerol equivalents | 19.9g/100g |
| Fatty acids, total | 19.08g/100g |
| Fatty acids, total saturated | 4.53g/100g |
| Fatty acids, total mono-unsaturated | 11.43g/100g |
| Fatty acids, total poly-unsaturated | 3.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.52g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 86mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 3900mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 150mg/100g |
| Magnesium (Mg) | 36mg/100g |
| Phosphorus (P) | 400mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 48µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 14.5µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 1.74mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 43.9g/100g |
| Ash | 10.9g/100g |
| Salt equivalents | 9.9g/100g |
Remarks
Removed portion: head, bones, fins, etc.
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