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Fish, conger pike, raw

Proximates

Energy (kcal)144kcal/100g
Energy (kj)602kj/100g

Proteins (Amino Acids)

Protein22.3g/100g
Protein: the sum of amino acid residues18.5g/100g
Isoleucine1100mg/100g
Leucine1100mg/100g
Lysine1100mg/100g
Methionine660mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing930mg/100g
Phenylalanine830mg/100g
Tyrosine750mg/100g
Amino acids, total aromatic1600mg/100g
Threonine910mg/100g
Tryptophan240mg/100g
Valine1100mg/100g
Histidine620mg/100g
Arginine1400mg/100g
Alanine1300mg/100g
Aspartic acid2200mg/100g
Glutamic acid3200mg/100g
Glycine1200mg/100g
Glycine830mg/100g
Serine780mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid5.3g/100g
Triacyl-glycerol equivalents4.3g/100g
Fatty acids, total4.16g/100g
Fatty acids, total saturated1.36g/100g
Fatty acids, total mono-unsaturated1.28g/100g
Fatty acids, total poly-unsaturated1.45g/100g
Fatty acids,total n-3 poly-unsaturated1.25g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol75mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)66mg/100g
Potassium (K)450mg/100g
Calcium (CA)79mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol59µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents59µg/100g
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.18mg/100g
Niacin3.8mg/100g
Vitamin B-60.23mg/100g
Vitamin B-121.9µg/100g
Folate21µg/100g
Pantothenic acid0.46mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water71.0g/100g
Ash1.4g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 40 %, removed portion: head, viscera, bones, fins, etc.)

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