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  3. Fish, olive flounder*
  4. cultured, with integument, raw ［*Syn. bastard halibut, Japanese flounder］

Fish, olive flounder*, cultured, with integument, raw ［*Syn. bastard halibut, Japanese flounder］

Proximates

Energy (kcal)126kcal/100g
Energy (kj)526kj/100g

Proteins (Amino Acids)

Protein21.6g/100g
Protein: the sum of amino acid residues18.5g/100g
Isoleucine980mg/100g
Leucine980mg/100g
Lysine980mg/100g
Methionine660mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing880mg/100g
Phenylalanine890mg/100g
Tyrosine750mg/100g
Amino acids, total aromatic1600mg/100g
Threonine1000mg/100g
Tryptophan230mg/100g
Valine1100mg/100g
Histidine570mg/100g
Arginine1400mg/100g
Alanine1400mg/100g
Aspartic acid2200mg/100g
Glutamic acid3200mg/100g
Glycine1300mg/100g
Glycine860mg/100g
Serine930mg/100g
Hydroxy-proline180mg/100g

Lipids

Lipid3.7g/100g
Triacyl-glycerol equivalents3.1g/100g
Fatty acids, total2.92g/100g
Fatty acids, total saturated0.80g/100g
Fatty acids, total mono-unsaturated0.95g/100g
Fatty acids, total poly-unsaturated1.17g/100g
Fatty acids,total n-3 poly-unsaturated0.89g/100g
Fatty acids,total n-6 poly-unsaturated0.25g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)43mg/100g
Potassium (K)440mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)8µg/100g
Selenium (Se)47µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol19µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents19µg/100g
Vitamin D1.9µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.12mg/100g
Riboflavin0.34mg/100g
Niacin6.2mg/100g
Vitamin B-60.44mg/100g
Vitamin B-121.5µg/100g
Folate13µg/100g
Pantothenic acid0.89mg/100g
Biotin10.1µg/100g
Ascorbic acid5mg/100g

misc

Water73.7g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleted in 5 pieces)

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