logoFood Composition Database

Proximates

Energy (kcal)90kcal/100g
Energy (kj)377kj/100g

Proteins (Amino Acids)

Protein20.5g/100g
Protein: the sum of amino acid residues(16.9)g/100g
Isoleucine(940)mg/100g
Leucine(940)mg/100g
Lysine(940)mg/100g
Methionine(630)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(870)mg/100g
Phenylalanine(810)mg/100g
Tyrosine(690)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(900)mg/100g
Tryptophan(220)mg/100g
Valine(1000)mg/100g
Histidine(560)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(3000)mg/100g
Glycine(1000)mg/100g
Glycine(720)mg/100g
Serine(800)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.18g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.05g/100g
Fatty acids, total poly-unsaturated0.07g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol47mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)80mg/100g
Potassium (K)450mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.07mg/100g
Niacin6.4mg/100g
Vitamin B-60.3mg/100g
Vitamin B-123.7µg/100g
Folate3µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acidTr

misc

Water77.7g/100g
Ash1.4g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)