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Fish, crucian carp, boiled

Proximates

Energy (kcal)112kcal/100g
Energy (kj)469kj/100g

Proteins (Amino Acids)

Protein20.3g/100g
Protein: the sum of amino acid residues(16.8)g/100g
Isoleucine(960)mg/100g
Leucine(960)mg/100g
Lysine(960)mg/100g
Methionine(610)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(830)mg/100g
Phenylalanine(860)mg/100g
Tyrosine(680)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(850)mg/100g
Tryptophan(200)mg/100g
Valine(1000)mg/100g
Histidine(580)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(2900)mg/100g
Glycine(1100)mg/100g
Glycine(670)mg/100g
Serine(740)mg/100g
Hydroxy-proline-

Lipids

Lipid2.8g/100g
Triacyl-glycerol equivalents2.3g/100g
Fatty acids, total2.16g/100g
Fatty acids, total saturated0.59g/100g
Fatty acids, total mono-unsaturated0.84g/100g
Fatty acids, total poly-unsaturated0.73g/100g
Fatty acids,total n-3 poly-unsaturated0.52g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol84mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)46mg/100g
Potassium (K)310mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents15µg/100g
Vitamin D3.8µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.49mg/100g
Riboflavin0.12mg/100g
Niacin1.6mg/100g
Vitamin B-60.1mg/100g
Vitamin B-124.4µg/100g
Folate8µg/100g
Pantothenic acid0.71mg/100g
Biotin-
Ascorbic acidTr

misc

Water75.6g/100g
Ash1.2g/100g
Salt equivalents0.1g/100g

Remarks

Boiled after removing viscera, etc. Removed portion: head, bones, fins, etc.

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