Food Composition DatabaseFish, willow shiner, raw
Proximates
| Energy (kcal) | 113kcal/100g |
| Energy (kj) | 473kj/100g |
Proteins (Amino Acids)
| Protein | 17.5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 4.1g/100g |
| Triacyl-glycerol equivalents | 3.2g/100g |
| Fatty acids, total | 3.10g/100g |
| Fatty acids, total saturated | 0.82g/100g |
| Fatty acids, total mono-unsaturated | 1.23g/100g |
| Fatty acids, total poly-unsaturated | 1.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.69g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.36g/100g |
| Cholesterol | 210mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 86mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 850mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 640mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.21mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 250µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 250µg/100g | |
| Vitamin D | 5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 9µg/100g | |
| Folate | 37µg/100g | |
| Pantothenic acid | 0.73mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 75.1g/100g |
| Ash | 3.2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Whole fish
Related Foods
- Fish, puffer, purple puffer, cultured, raw
- Fish, crucian carp, raw
- Fish, crucian carp, boiled
- Fish, crucian carp, "Kanroni" (simmered whole in soy sauce, sugar and glucose syrup)
- Fish, yellowtail*, mature, raw ［*Syn. five-ray yellowtail］
- Fish, yellowtail*, mature, baked ［*Syn. five-ray yellowtail］
- Fish, yellowtail*, young, cultured, with integument, raw ［*Syn. five-ray yellowtail］
- Fish, red gurnard*, raw ［*Syn. sea robin, gurnard, gurnet］
- Fish, hoki, raw
- Fish, Atka mackerel*, raw ［*Syn. Arabesque greenling］
- Fish, Atka mackerel*, salted ［*Syn. Arabesque greenling］
- Fish, Atka mackerel*, "Hirakiboshi" (mild salted and semi-dried split), raw ［*Syn. Arabesque greenling］
- Fish, striped mullet, raw
- Fish, striped mullet, "Karasumi" (salted and dried roe)
- Fish, tuna, yellowfin tuna, raw
- Fish, tuna, bluefin tuna, lean meat, raw
- Fish, tuna, bluefin tuna, fatty meat, raw
- Fish, tuna, albacore, raw
- Fish, tuna, southern bluefin tuna, lean meat, raw
- Fish, tuna, southern bluefin tuna, fatty meat, raw
- Fish, tuna, young bluefin tuna, raw
- Fish, tuna, big-eye tuna, raw
- Fish, tuna, canned products, flaked light meat in brine
- Fish, tuna, canned products, flaked white meat in brine
- Fish, tuna, canned products, flaked meat with seasoning
- Fish, tuna, canned products, flaked light meat in oil
- Fish, tuna, canned products, flaked white meat in oil
- Fish, Patagonian toothfish, raw