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  4. young, cultured, with integument, raw ［*Syn. five-ray yellowtail］

Fish, yellowtail*, young, cultured, with integument, raw ［*Syn. five-ray yellowtail］

Proximates

Energy (kcal)251kcal/100g
Energy (kj)1049kj/100g

Proteins (Amino Acids)

Protein20.7g/100g
Protein: the sum of amino acid residues17.4g/100g
Isoleucine890mg/100g
Leucine890mg/100g
Lysine890mg/100g
Methionine580mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing780mg/100g
Phenylalanine790mg/100g
Tyrosine650mg/100g
Amino acids, total aromatic1400mg/100g
Threonine920mg/100g
Tryptophan220mg/100g
Valine1000mg/100g
Histidine1300mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid1900mg/100g
Glutamic acid2800mg/100g
Glycine1300mg/100g
Glycine870mg/100g
Serine800mg/100g
Hydroxy-proline190mg/100g

Lipids

Lipid17.2g/100g
Triacyl-glycerol equivalents13.4g/100g
Fatty acids, total12.84g/100g
Fatty acids, total saturated3.96g/100g
Fatty acids, total mono-unsaturated5.83g/100g
Fatty acids, total poly-unsaturated3.05g/100g
Fatty acids,total n-3 poly-unsaturated1.88g/100g
Fatty acids,total n-6 poly-unsaturated1.08g/100g
Cholesterol77mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)38mg/100g
Potassium (K)340mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)14µg/100g
Selenium (Se)32µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol32µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents32µg/100g
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol4.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.16mg/100g
Riboflavin0.21mg/100g
Niacin9mg/100g
Vitamin B-60.45mg/100g
Vitamin B-124.6µg/100g
Folate9µg/100g
Pantothenic acid0.99mg/100g
Biotin6.4µg/100g
Ascorbic acid2mg/100g

misc

Water61.5g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 40 %, removed portion: head, viscera, bones, fins, etc.)

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