Food Composition DatabaseFish, tuna, bluefin tuna, fatty meat, raw
Proximates
| Energy (kcal) | 344kcal/100g |
| Energy (kj) | 1439kj/100g |
Proteins (Amino Acids)
| Protein | 20.1g/100g |
| Protein: the sum of amino acid residues | 16.3g/100g |
| Isoleucine | 880mg/100g |
| Leucine | 880mg/100g |
| Lysine | 880mg/100g |
| Methionine | 570mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 750mg/100g |
| Tyrosine | 650mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 850mg/100g |
| Tryptophan | 230mg/100g |
| Valine | 1000mg/100g |
| Histidine | 1700mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 920mg/100g |
| Glycine | 690mg/100g |
| Serine | 710mg/100g |
| Hydroxy-proline | (71)mg/100g |
Lipids
| Lipid | 27.5g/100g |
| Triacyl-glycerol equivalents | 23.5g/100g |
| Fatty acids, total | 22.65g/100g |
| Fatty acids, total saturated | 5.91g/100g |
| Fatty acids, total mono-unsaturated | 10.20g/100g |
| Fatty acids, total poly-unsaturated | 6.41g/100g |
| Fatty acids,total n-3 poly-unsaturated | 5.81g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.60g/100g |
| Cholesterol | 55mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 71mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 270µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 270µg/100g | |
| Vitamin D | 18µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 9.8mg/100g | |
| Vitamin B-6 | 0.82mg/100g | |
| Vitamin B-12 | 1µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | - | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 51.4g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish without skin
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