logoFood Composition Database

Proximates

Energy (kcal)272kcal/100g
Energy (kj)1138kj/100g

Proteins (Amino Acids)

Protein13.3g/100g
Protein: the sum of amino acid residues(11.0)g/100g
Isoleucine(610)mg/100g
Leucine(610)mg/100g
Lysine(610)mg/100g
Methionine(410)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(570)mg/100g
Phenylalanine(520)mg/100g
Tyrosine(450)mg/100g
Amino acids, total aromatic(970)mg/100g
Threonine(580)mg/100g
Tryptophan(140)mg/100g
Valine(680)mg/100g
Histidine(360)mg/100g
Arginine(800)mg/100g
Alanine(790)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(1900)mg/100g
Glycine(680)mg/100g
Glycine(470)mg/100g
Serine(520)mg/100g
Hydroxy-proline(98)mg/100g

Lipids

Lipid22.9g/100g
Triacyl-glycerol equivalents19.6g/100g
Fatty acids, total18.79g/100g
Fatty acids, total saturated4.15g/100g
Fatty acids, total mono-unsaturated13.33g/100g
Fatty acids, total poly-unsaturated1.31g/100g
Fatty acids,total n-3 poly-unsaturated1.00g/100g
Fatty acids,total n-6 poly-unsaturated0.31g/100g
Cholesterol59mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)300mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1800µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1800µg/100g
Vitamin D17µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.08mg/100g
Niacin0.9mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.6µg/100g
Folate5µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acidTr

misc

Water62.8g/100g
Ash0.9g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish