logoFood Composition Database

Proximates

Energy (kcal)109kcal/100g
Energy (kj)456kj/100g

Proteins (Amino Acids)

Protein18.1g/100g
Protein: the sum of amino acid residues15.3g/100g
Isoleucine880mg/100g
Leucine880mg/100g
Lysine880mg/100g
Methionine590mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing810mg/100g
Phenylalanine760mg/100g
Tyrosine620mg/100g
Amino acids, total aromatic1400mg/100g
Threonine790mg/100g
Tryptophan200mg/100g
Valine940mg/100g
Histidine410mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1900mg/100g
Glutamic acid2700mg/100g
Glycine830mg/100g
Glycine550mg/100g
Serine680mg/100g
Hydroxy-proline(130)mg/100g

Lipids

Lipid3.5g/100g
Triacyl-glycerol equivalents2.8g/100g
Fatty acids, total2.68g/100g
Fatty acids, total saturated0.79g/100g
Fatty acids, total mono-unsaturated0.92g/100g
Fatty acids, total poly-unsaturated0.95g/100g
Fatty acids,total n-3 poly-unsaturated0.87g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol75mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)75mg/100g
Potassium (K)350mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.17mg/100g
Niacin1.6mg/100g
Vitamin B-60.11mg/100g
Vitamin B-121.5µg/100g
Folate5µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water77.2g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)