Fish, Japanese stingfish, raw
Proximates
Energy (kcal) | 109kcal/100g |
Energy (kj) | 456kj/100g |
Proteins (Amino Acids)
Protein | 18.1g/100g |
Protein: the sum of amino acid residues | 15.3g/100g |
Isoleucine | 880mg/100g |
Leucine | 880mg/100g |
Lysine | 880mg/100g |
Methionine | 590mg/100g |
Cystine | 230mg/100g |
Amino acids, total sulphur-containing | 810mg/100g |
Phenylalanine | 760mg/100g |
Tyrosine | 620mg/100g |
Amino acids, total aromatic | 1400mg/100g |
Threonine | 790mg/100g |
Tryptophan | 200mg/100g |
Valine | 940mg/100g |
Histidine | 410mg/100g |
Arginine | 1100mg/100g |
Alanine | 1100mg/100g |
Aspartic acid | 1900mg/100g |
Glutamic acid | 2700mg/100g |
Glycine | 830mg/100g |
Glycine | 550mg/100g |
Serine | 680mg/100g |
Hydroxy-proline | (130)mg/100g |
Lipids
Lipid | 3.5g/100g |
Triacyl-glycerol equivalents | 2.8g/100g |
Fatty acids, total | 2.68g/100g |
Fatty acids, total saturated | 0.79g/100g |
Fatty acids, total mono-unsaturated | 0.92g/100g |
Fatty acids, total poly-unsaturated | 0.95g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.87g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
Cholesterol | 75mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 75mg/100g |
Potassium (K) | 350mg/100g |
Calcium (CA) | 80mg/100g |
Magnesium (Mg) | 27mg/100g |
Phosphorus (P) | 200mg/100g |
Iron (Fe) | 0.4mg/100g |
Zinc (Zn) | 0.4mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | - |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 11µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 11µg/100g | |
Vitamin D | 1µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.07mg/100g | |
Riboflavin | 0.17mg/100g | |
Niacin | 1.6mg/100g | |
Vitamin B-6 | 0.11mg/100g | |
Vitamin B-12 | 1.5µg/100g | |
Folate | 5µg/100g | |
Pantothenic acid | 0.37mg/100g | |
Biotin | - | |
Ascorbic acid | 2mg/100g |
misc
Water | 77.2g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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