Food Composition DatabaseMollusks, abalone, raw
Proximates
| Energy (kcal) | 73kcal/100g |
| Energy (kj) | 305kj/100g |
Proteins (Amino Acids)
| Protein | 12.7g/100g |
| Protein: the sum of amino acid residues | 9.0g/100g |
| Isoleucine | 390mg/100g |
| Leucine | 390mg/100g |
| Lysine | 390mg/100g |
| Methionine | 220mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 360mg/100g |
| Phenylalanine | 310mg/100g |
| Tyrosine | 300mg/100g |
| Amino acids, total aromatic | 620mg/100g |
| Threonine | 420mg/100g |
| Tryptophan | 96mg/100g |
| Valine | 430mg/100g |
| Histidine | 150mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 710mg/100g |
| Aspartic acid | 1000mg/100g |
| Glutamic acid | 1700mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 610mg/100g |
| Serine | 510mg/100g |
| Hydroxy-proline | (72)mg/100g |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.11g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 97mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 330mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 20mg/100g |
| Magnesium (Mg) | 54mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 1.5mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.36mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 180µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 5µg/100g |
| Molybdenum (Mo) | 13µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 17µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 17µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 23µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 1.9mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 81.5g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.8g/100g |
Remarks
Removed portion: shell and viscera
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