Food Composition DatabaseMollusks, turban shell, baked
Proximates
| Energy (kcal) | 97kcal/100g |
| Energy (kj) | 406kj/100g |
Proteins (Amino Acids)
| Protein | 21.3g/100g |
| Protein: the sum of amino acid residues | (15.2)g/100g |
| Isoleucine | (680)mg/100g |
| Leucine | (680)mg/100g |
| Lysine | (680)mg/100g |
| Methionine | (430)mg/100g |
| Cystine | (280)mg/100g |
| Amino acids, total sulphur-containing | (710)mg/100g |
| Phenylalanine | (570)mg/100g |
| Tyrosine | (520)mg/100g |
| Amino acids, total aromatic | (1100)mg/100g |
| Threonine | (730)mg/100g |
| Tryptophan | (160)mg/100g |
| Valine | (730)mg/100g |
| Histidine | (270)mg/100g |
| Arginine | (1700)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (1800)mg/100g |
| Glycine | (890)mg/100g |
| Serine | (750)mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.13g/100g |
| Fatty acids, total saturated | 0.05g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 170mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 280mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 29mg/100g |
| Magnesium (Mg) | 67mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.73mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 64µg/100g | |
| beta-Carotene | 490µg/100g | |
| beta-Cryptoxanthin | 16µg/100g | |
| beta-Carotene equivalents | 530µg/100g | |
| Retinol activity equivalents | 44µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 0.3mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 75.6g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
Removed portion: shell and viscera
Related Foods
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