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Mollusks, whelk, raw

Proximates

Energy (kcal)86kcal/100g
Energy (kj)360kj/100g

Proteins (Amino Acids)

Protein17.8g/100g
Protein: the sum of amino acid residues13.3g/100g
Isoleucine600mg/100g
Leucine600mg/100g
Lysine600mg/100g
Methionine440mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing650mg/100g
Phenylalanine530mg/100g
Tyrosine490mg/100g
Amino acids, total aromatic1000mg/100g
Threonine670mg/100g
Tryptophan150mg/100g
Valine730mg/100g
Histidine340mg/100g
Arginine1400mg/100g
Alanine1000mg/100g
Aspartic acid1600mg/100g
Glutamic acid2400mg/100g
Glycine1100mg/100g
Glycine760mg/100g
Serine680mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.08g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.05g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)380mg/100g
Potassium (K)160mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)92mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents19µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.12mg/100g
Niacin0.9mg/100g
Vitamin B-60.11mg/100g
Vitamin B-126.5µg/100g
Folate15µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acidTr

misc

Water78.2g/100g
Ash1.5g/100g
Salt equivalents1g/100g

Remarks

Meat without shell and viscera (For whole body, waste ratio: 70 %, removed portion: shell and viscera)

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