logoFood Composition Database

Proximates

Energy (kcal)59kcal/100g
Energy (kj)247kj/100g

Proteins (Amino Acids)

Protein10.8g/100g
Protein: the sum of amino acid residues(7.8)g/100g
Isoleucine(390)mg/100g
Leucine(390)mg/100g
Lysine(390)mg/100g
Methionine(240)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(380)mg/100g
Phenylalanine(330)mg/100g
Tyrosine(300)mg/100g
Amino acids, total aromatic(630)mg/100g
Threonine(400)mg/100g
Tryptophan(92)mg/100g
Valine(400)mg/100g
Histidine(200)mg/100g
Arginine(730)mg/100g
Alanine(590)mg/100g
Aspartic acid(930)mg/100g
Glutamic acid(1400)mg/100g
Glycine(770)mg/100g
Glycine(420)mg/100g
Serine(390)mg/100g
Hydroxy-proline(61)mg/100g

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.42g/100g
Fatty acids, total saturated0.13g/100g
Fatty acids, total mono-unsaturated0.07g/100g
Fatty acids, total poly-unsaturated0.21g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol33mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)450mg/100g
Potassium (K)260mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)74mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)6.1mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)4.9mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents9µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0.2mg/100g
Niacin1.4mg/100g
Vitamin B-60.07mg/100g
Vitamin B-1213.1µg/100g
Folate14µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acidTr

misc

Water84.9g/100g
Ash2g/100g
Salt equivalents1.1g/100g

Remarks

Removed portion: shell