Mollusks, Japanese baking scallop, cultured, raw
Proximates
Energy (kcal) | 59kcal/100g |
Energy (kj) | 247kj/100g |
Proteins (Amino Acids)
Protein | 10.8g/100g |
Protein: the sum of amino acid residues | (7.8)g/100g |
Isoleucine | (390)mg/100g |
Leucine | (390)mg/100g |
Lysine | (390)mg/100g |
Methionine | (240)mg/100g |
Cystine | (140)mg/100g |
Amino acids, total sulphur-containing | (380)mg/100g |
Phenylalanine | (330)mg/100g |
Tyrosine | (300)mg/100g |
Amino acids, total aromatic | (630)mg/100g |
Threonine | (400)mg/100g |
Tryptophan | (92)mg/100g |
Valine | (400)mg/100g |
Histidine | (200)mg/100g |
Arginine | (730)mg/100g |
Alanine | (590)mg/100g |
Aspartic acid | (930)mg/100g |
Glutamic acid | (1400)mg/100g |
Glycine | (770)mg/100g |
Glycine | (420)mg/100g |
Serine | (390)mg/100g |
Hydroxy-proline | (61)mg/100g |
Lipids
Lipid | 0.8g/100g |
Triacyl-glycerol equivalents | 0.4g/100g |
Fatty acids, total | 0.42g/100g |
Fatty acids, total saturated | 0.13g/100g |
Fatty acids, total mono-unsaturated | 0.07g/100g |
Fatty acids, total poly-unsaturated | 0.21g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.18g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
Cholesterol | 33mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 450mg/100g |
Potassium (K) | 260mg/100g |
Calcium (CA) | 48mg/100g |
Magnesium (Mg) | 74mg/100g |
Phosphorus (P) | 170mg/100g |
Iron (Fe) | 2mg/100g |
Zinc (Zn) | 6.1mg/100g |
Copper (Cu) | 0.1mg/100g |
Manganese (Mn) | 4.9mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 5µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 9µg/100g | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 9µg/100g | |
Retinol activity equivalents | 6µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0mg/100g | |
Riboflavin | 0.2mg/100g | |
Niacin | 1.4mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 13.1µg/100g | |
Folate | 14µg/100g | |
Pantothenic acid | 0.24mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 84.9g/100g |
Ash | 2g/100g |
Salt equivalents | 1.1g/100g |
Remarks
Removed portion: shell
Related Foods
- Fish, Japanese smelt*, raw [*Syn. Pond smelt]
- Fish, Japanese smelt*, "Tsukudani" (simmered whole in soy sauce and sugar) [*Syn. Pond smelt]
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