Food Composition DatabaseMollusks, abalone, steamed and dried
Proximates
| Energy (kcal) | 273kcal/100g |
| Energy (kj) | 1142kj/100g |
Proteins (Amino Acids)
| Protein | 38.0g/100g |
| Protein: the sum of amino acid residues | (27.0)g/100g |
| Isoleucine | (1200)mg/100g |
| Leucine | (1200)mg/100g |
| Lysine | (1200)mg/100g |
| Methionine | (670)mg/100g |
| Cystine | (420)mg/100g |
| Amino acids, total sulphur-containing | (1100)mg/100g |
| Phenylalanine | (940)mg/100g |
| Tyrosine | (910)mg/100g |
| Amino acids, total aromatic | (1800)mg/100g |
| Threonine | (1200)mg/100g |
| Tryptophan | (290)mg/100g |
| Valine | (1300)mg/100g |
| Histidine | (440)mg/100g |
| Arginine | (3400)mg/100g |
| Alanine | (2100)mg/100g |
| Aspartic acid | (3000)mg/100g |
| Glutamic acid | (4900)mg/100g |
| Glycine | (3500)mg/100g |
| Glycine | (1800)mg/100g |
| Serine | (1500)mg/100g |
| Hydroxy-proline | (220)mg/100g |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.59g/100g |
| Fatty acids, total saturated | 0.22g/100g |
| Fatty acids, total mono-unsaturated | 0.14g/100g |
| Fatty acids, total poly-unsaturated | 0.23g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 390mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 2900mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 39mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 300mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.74mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 45µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 47µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.36mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 3.3mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 2.4µg/100g | |
| Folate | 87µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 27.9g/100g |
| Ash | 8.7g/100g |
| Salt equivalents | 7.4g/100g |
Remarks
None
Related Foods
- Fish, hake, raw
- Fish, lamprey, raw
- Fish, lamprey, dried
- Fish, seema, cultured, raw
- Fish, Japanese smelt*, raw ［*Syn. Pond smelt］
- Fish, Japanese smelt*, "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Pond smelt］
- Fish, Japanese smelt*, "Ameni" (simmered whole in glucose syrup and soy sauce) ［*Syn. Pond smelt］
- Mollusks, bloody clam, raw
- Mollusks, jackknife clam, raw
- Mollusks, short-necked clam*, raw ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
- Mollusks, short-necked clam*, "Tsukudani" (simmered meat in soy sauce and sugar) ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
- Mollusks, short-necked clam*, canned products, boiled in brine ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
- Mollusks, short-necked clam*, canned products, boiled with seasoning ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
- Mollusks, abalone, raw
- Mollusks, abalone, "Shiokara" (salted and fermented)
- Mollusks, abalone, canned in brine
- Mollusks, Mediterranean mussel, raw
- Mollusks, Japanese baking scallop, cultured, raw
- Mollusks, Escargot Apple snails, canned in brine
- Mollusks, Pacific oyster, cultured, raw
- Mollusks, Pacific oyster, cultured, boiled
- Mollusks, Pacific oyster, canned in oil, smoked
- Mollusks, turban shell, raw
- Mollusks, turban shell, baked
- Mollusks, Japanese corbicula clam*, raw
- Mollusks, pen shell*, adductor muscle, raw ［*Syn. comb pen shell］
- Mollusks, pond snail, raw
- Mollusks, whelk, raw