Food Composition DatabaseMollusks, Mediterranean mussel, raw
Proximates
| Energy (kcal) | 70kcal/100g |
| Energy (kj) | 293kj/100g |
Proteins (Amino Acids)
| Protein | 10.3g/100g |
| Protein: the sum of amino acid residues | (7.5)g/100g |
| Isoleucine | (370)mg/100g |
| Leucine | (370)mg/100g |
| Lysine | (370)mg/100g |
| Methionine | (230)mg/100g |
| Cystine | (130)mg/100g |
| Amino acids, total sulphur-containing | (360)mg/100g |
| Phenylalanine | (320)mg/100g |
| Tyrosine | (290)mg/100g |
| Amino acids, total aromatic | (610)mg/100g |
| Threonine | (380)mg/100g |
| Tryptophan | (88)mg/100g |
| Valine | (390)mg/100g |
| Histidine | (190)mg/100g |
| Arginine | (700)mg/100g |
| Alanine | (570)mg/100g |
| Aspartic acid | (890)mg/100g |
| Glutamic acid | (1300)mg/100g |
| Glycine | (740)mg/100g |
| Glycine | (400)mg/100g |
| Serine | (380)mg/100g |
| Hydroxy-proline | (58)mg/100g |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 0.7g/100g |
| Fatty acids, total | 0.69g/100g |
| Fatty acids, total saturated | 0.22g/100g |
| Fatty acids, total mono-unsaturated | 0.14g/100g |
| Fatty acids, total poly-unsaturated | 0.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.28g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 47mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 540mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 43mg/100g |
| Magnesium (Mg) | 73mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.86mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 34µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 34µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.37mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 10.3µg/100g | |
| Folate | 42µg/100g | |
| Pantothenic acid | 0.63mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 82.9g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 1.4g/100g |
Remarks
Removed portion: shell, byssus, etc.
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