Food Composition DatabaseMollusks, pond snail, raw
Proximates
| Energy (kcal) | 80kcal/100g |
| Energy (kj) | 335kj/100g |
Proteins (Amino Acids)
| Protein | 13.0g/100g |
| Protein: the sum of amino acid residues | (9.4)g/100g |
| Isoleucine | (470)mg/100g |
| Leucine | (470)mg/100g |
| Lysine | (470)mg/100g |
| Methionine | (290)mg/100g |
| Cystine | (170)mg/100g |
| Amino acids, total sulphur-containing | (460)mg/100g |
| Phenylalanine | (400)mg/100g |
| Tyrosine | (360)mg/100g |
| Amino acids, total aromatic | (760)mg/100g |
| Threonine | (490)mg/100g |
| Tryptophan | (110)mg/100g |
| Valine | (490)mg/100g |
| Histidine | (240)mg/100g |
| Arginine | (880)mg/100g |
| Alanine | (710)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (930)mg/100g |
| Glycine | (510)mg/100g |
| Serine | (480)mg/100g |
| Hydroxy-proline | (74)mg/100g |
Lipids
| Lipid | 1.1g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.33g/100g |
| Fatty acids, total saturated | 0.08g/100g |
| Fatty acids, total mono-unsaturated | 0.10g/100g |
| Fatty acids, total poly-unsaturated | 0.14g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 72mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 23mg/100g |
| Potassium (K) | 70mg/100g |
| Calcium (CA) | 1300mg/100g |
| Magnesium (Mg) | 77mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 19.4mg/100g |
| Zinc (Zn) | 6.2mg/100g |
| Copper (Cu) | 1.9mg/100g |
| Manganese (Mn) | 2.1mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 15µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 960µg/100g | |
| Retinol activity equivalents | 95µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.32mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 17.8µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 78.8g/100g |
| Ash | 3.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: shell
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