logoFood Composition Database

Proximates

Energy (kcal)298kcal/100g
Energy (kj)1247kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid22.6g/100g
Triacyl-glycerol equivalents21.7g/100g
Fatty acids, total20.77g/100g
Fatty acids, total saturated6.18g/100g
Fatty acids, total mono-unsaturated3.94g/100g
Fatty acids, total poly-unsaturated10.66g/100g
Fatty acids,total n-3 poly-unsaturated1.09g/100g
Fatty acids,total n-6 poly-unsaturated9.51g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)300mg/100g
Potassium (K)140mg/100g
Calcium (CA)35mg/100g
Magnesium (Mg)42mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)4.5mg/100g
Zinc (Zn)25.4mg/100g
Copper (Cu)2.81mg/100g
Manganese (Mn)1.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents18µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol9.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol6.7mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.09mg/100g
Niacin1.6mg/100g
Vitamin B-60.02mg/100g
Vitamin B-1232.2µg/100g
Folate25µg/100g
Pantothenic acid0.56mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water51.2g/100g
Ash2.5g/100g
Salt equivalents0.8g/100g

Remarks

With liquid