Mollusks, Pacific oyster, canned in oil, smoked
Proximates
Energy (kcal) | 298kcal/100g |
Energy (kj) | 1247kj/100g |
Proteins (Amino Acids)
Protein | 12.5g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 22.6g/100g |
Triacyl-glycerol equivalents | 21.7g/100g |
Fatty acids, total | 20.77g/100g |
Fatty acids, total saturated | 6.18g/100g |
Fatty acids, total mono-unsaturated | 3.94g/100g |
Fatty acids, total poly-unsaturated | 10.66g/100g |
Fatty acids,total n-3 poly-unsaturated | 1.09g/100g |
Fatty acids,total n-6 poly-unsaturated | 9.51g/100g |
Cholesterol | 110mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 300mg/100g |
Potassium (K) | 140mg/100g |
Calcium (CA) | 35mg/100g |
Magnesium (Mg) | 42mg/100g |
Phosphorus (P) | 260mg/100g |
Iron (Fe) | 4.5mg/100g |
Zinc (Zn) | 25.4mg/100g |
Copper (Cu) | 2.81mg/100g |
Manganese (Mn) | 1.03mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | Tr | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 18µg/100g | |
Retinol activity equivalents | 2µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 9.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 6.7mg/100g | |
delta-Tocopherol | 0.9mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.05mg/100g | |
Riboflavin | 0.09mg/100g | |
Niacin | 1.6mg/100g | |
Vitamin B-6 | 0.02mg/100g | |
Vitamin B-12 | 32.2µg/100g | |
Folate | 25µg/100g | |
Pantothenic acid | 0.56mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 51.2g/100g |
Ash | 2.5g/100g |
Salt equivalents | 0.8g/100g |
Remarks
With liquid
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