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  3. Mollusks, short-necked clam*
  4. "Tsukudani" (simmered meat in soy sauce and sugar) ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］

Mollusks, short-necked clam*, "Tsukudani" (simmered meat in soy sauce and sugar) ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］

Proximates

Energy (kcal)225kcal/100g
Energy (kj)941kj/100g

Proteins (Amino Acids)

Protein20.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.4g/100g
Triacyl-glycerol equivalents1.0g/100g
Fatty acids, total1.00g/100g
Fatty acids, total saturated0.32g/100g
Fatty acids, total mono-unsaturated0.21g/100g
Fatty acids, total poly-unsaturated0.47g/100g
Fatty acids,total n-3 poly-unsaturated0.38g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol61mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2900mg/100g
Potassium (K)270mg/100g
Calcium (CA)260mg/100g
Magnesium (Mg)79mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)18.8mg/100g
Zinc (Zn)2.8mg/100g
Copper (Cu)0.18mg/100g
Manganese (Mn)0.94mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol26µg/100g
alpha-Carotene25µg/100g
beta-Carotene190µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents200µg/100g
Retinol activity equivalents43µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.02mg/100g
Riboflavin0.18mg/100g
Niacin1.1mg/100g
Vitamin B-60.09mg/100g
Vitamin B-1214.5µg/100g
Folate42µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water38.0g/100g
Ash8.7g/100g
Salt equivalents7.4g/100g

Remarks

None

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