logoFood Composition Database

Proximates

Energy (kcal)114kcal/100g
Energy (kj)477kj/100g

Proteins (Amino Acids)

Protein20.3g/100g
Protein: the sum of amino acid residues(15.4)g/100g
Isoleucine(730)mg/100g
Leucine(730)mg/100g
Lysine(730)mg/100g
Methionine(440)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(710)mg/100g
Phenylalanine(680)mg/100g
Tyrosine(630)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(840)mg/100g
Tryptophan(190)mg/100g
Valine(820)mg/100g
Histidine(380)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2700)mg/100g
Glycine(1600)mg/100g
Glycine(700)mg/100g
Serine(780)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents0.9g/100g
Fatty acids, total0.89g/100g
Fatty acids, total saturated0.34g/100g
Fatty acids, total mono-unsaturated0.21g/100g
Fatty acids, total poly-unsaturated0.31g/100g
Fatty acids,total n-3 poly-unsaturated0.23g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol89mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)9mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)46mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)29.7mg/100g
Zinc (Zn)3.4mg/100g
Copper (Cu)0.29mg/100g
Manganese (Mn)1.24mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents35µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.7mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
ThiaminTr
Riboflavin0.09mg/100g
Niacin0.8mg/100g
Vitamin B-60.01mg/100g
Vitamin B-1263.8µg/100g
Folate10µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water73.2g/100g
Ash2.4g/100g
Salt equivalents1g/100g

Remarks

Drained