Food Composition DatabaseMollusks, Pacific oyster, cultured, raw
Proximates
| Energy (kcal) | 60kcal/100g |
| Energy (kj) | 251kj/100g |
Proteins (Amino Acids)
| Protein | 6.6g/100g |
| Protein: the sum of amino acid residues | 4.6g/100g |
| Isoleucine | 220mg/100g |
| Leucine | 220mg/100g |
| Lysine | 220mg/100g |
| Methionine | 140mg/100g |
| Cystine | 81mg/100g |
| Amino acids, total sulphur-containing | 220mg/100g |
| Phenylalanine | 220mg/100g |
| Tyrosine | 180mg/100g |
| Amino acids, total aromatic | 410mg/100g |
| Threonine | 260mg/100g |
| Tryptophan | 58mg/100g |
| Valine | 250mg/100g |
| Histidine | 130mg/100g |
| Arginine | 340mg/100g |
| Alanine | 360mg/100g |
| Aspartic acid | 570mg/100g |
| Glutamic acid | 840mg/100g |
| Glycine | 360mg/100g |
| Glycine | 290mg/100g |
| Serine | 250mg/100g |
| Hydroxy-proline | (37)mg/100g |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 0.8g/100g |
| Fatty acids, total | 0.78g/100g |
| Fatty acids, total saturated | 0.23g/100g |
| Fatty acids, total mono-unsaturated | 0.18g/100g |
| Fatty acids, total poly-unsaturated | 0.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.29g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 51mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 520mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 88mg/100g |
| Magnesium (Mg) | 74mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 1.9mg/100g |
| Zinc (Zn) | 13.2mg/100g |
| Copper (Cu) | 0.89mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | 73µg/100g |
| Selenium (Se) | 48µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 22µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 22µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 28.1µg/100g | |
| Folate | 40µg/100g | |
| Pantothenic acid | 0.59mg/100g | |
| Biotin | 4.5µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 85.0g/100g |
| Ash | 2.3g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
Removed portion: shell
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