Food Composition DatabaseMollusks, turban shell, raw
Proximates
| Energy (kcal) | 89kcal/100g |
| Energy (kj) | 372kj/100g |
Proteins (Amino Acids)
| Protein | 19.4g/100g |
| Protein: the sum of amino acid residues | 13.9g/100g |
| Isoleucine | 620mg/100g |
| Leucine | 620mg/100g |
| Lysine | 620mg/100g |
| Methionine | 390mg/100g |
| Cystine | 250mg/100g |
| Amino acids, total sulphur-containing | 640mg/100g |
| Phenylalanine | 520mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 990mg/100g |
| Threonine | 660mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 670mg/100g |
| Histidine | 250mg/100g |
| Arginine | 1600mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1600mg/100g |
| Glutamic acid | 2600mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 810mg/100g |
| Serine | 680mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.14g/100g |
| Fatty acids, total saturated | 0.05g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 140mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 240mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 22mg/100g |
| Magnesium (Mg) | 54mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.39mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 97µg/100g |
| Selenium (Se) | 19µg/100g |
| Chromium (Cr) | 6µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 44µg/100g | |
| beta-Carotene | 340µg/100g | |
| beta-Cryptoxanthin | 11µg/100g | |
| beta-Carotene equivalents | 360µg/100g | |
| Retinol activity equivalents | 31µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 78.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Removed portion: shell and viscera
Related Foods
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